The power of touch is something we can all learn.
Face Yoga is a natural, non-invasive and effective method of looking and feeling younger, healthier and relaxed with an added sense of well-being. Face Yoga involves face exercises, face massage, face acupressure, relaxation breathing techniques, visualisation and affirmations. Together with tips for your general overall well-being.
Face Yoga is about strengthening and toning your face and neck muscles to create muscle memory. You will learn how to correctly exercise and massage your face to firm, lift and tone as well as boost the circulation, drain the lymph, improve the collagen and elastin to plump and lift your skin.
During a 1:1 session, class or workshop you will feel deeply relaxed, in tune with your breathing and feel much calmer as you slowly get to know your face. Gently release a tight jaw; learn how to soften lines and wrinkles; sculpt your cheekbones; refresh your eye area; smoothes your neck and begin to look and feel healthier and more radiant.
Start your Face Yoga journey with me below...
