The power of touch is something we can all learn.
Face Yoga is a natural, non-invasive and effective method of looking and feeling younger, healthier and relaxed with an added sense of well-being. Face Yoga involves face exercises, face massage, face acupressure, relaxation breathing techniques, visualisation and affirmations. Together with tips for your general overall well-being.
Face Yoga is about strengthening and toning your face and neck muscles to create muscle memory. You will learn how to correctly exercise and massage your face to firm, lift and tone as well as boost the circulation, drain the lymph, improve the collagen and elastin to plump and lift your skin.
During a 1:1 session, class or workshop you will feel deeply relaxed, in tune with your breathing, calm your thoughts, slow your racing mind, and get to know your face. Where can you feel tension or tightness? Understand the structure of your face and how it moves.
Start your Face Yoga journey with me below...