The power of touch is something we can all learn.
Face Yoga is a natural, non-invasive and effective method of helping your skin to look and feel healthier and more relaxed. Face Yoga involves face exercises, face massage, acupressure, relaxation breathing techniques, posture, lymphatic drainage and visualisation creating an overall sense of wellbeing and a radiant healthy glow...
Face Yoga is about strengthening and toning your face and neck muscles to create muscle memory. You will learn how to correctly exercise and massage your face to firm, lift and tone as well as boost the circulation, drain the lymph, improve the collagen and elastin to plump and lift your skin.
During a 1:1 session, class or workshop I will guide you through simple, relaxing exercises that help awaken and lift the muscles of your face, improve circulation, get in tune with your breathing and feel calm through nurturing and mindful practices. Improve your posture, gently release a tight jaw; sculpt your cheekbones; refresh your eye area; smoothe your neck and begin to look and feel healthier and more radiant. ​
Start your Face Yoga journey with me below...
